We discussed one primary method of evaluating your training program.  List the specific method of evaluating your program.

For a basketball guard, which of the following BEST describes the relationship between resistance exercise volume and resistance exercise intensity at the beginning of the preparatory period?

List three (3) positive effects of stability and balance training.

Define speed.

Muscle contracting to accelerate the body is the second phase of the Stretch-Shortening Cycle (SSC), what is the first phase?

Aerobic training can be broken down into cycles, what is the correct order of cycles from largest to smallest?

How is volume measured in regards to agility training?

Which of the following is NOT a key component when determining agility?

When developing an anaerobic training program, and after performing an individualized needs analysis, which of the following must be considered?

An intense anaerobic training session may cause muscles to burn. What causes this burning sensation and how does anaerobic training affect this: