Identify the cognitive distortion: I will never be able to run 5 miles. 

Identify the cognitive distortion: What if I don’t get accepted to any graduate schools? 

Which of the following hormones is responsible for providing the fuel for the fight-or-flight response?

Cortisol does which of the following during a stress response?

A distortion of the mind that places value on impermanent things is referred to as

Thoroughly describe how nutrition, and exercise effective stress and stress management. You should address how behaviors impact physical and psychological well-being? You should use what was presented in your readings and class as a foundation for answering this question. (10 points)

Which of the following is NOT true of meditation?

Tight abdominal muscles result in which of the following? (Mark TWO)

John is afraid of spiders. To overcome this fear, he decides to find a spider that is not dangerous and let it crawl on his hand. Which of the following best describes this approach to overcoming his anxiety? (Mark all that apply)

Phrases such as “Relax,” “You can succeed,” “I am smart enough,” and “I can accomplish my goals,” are often used during which type of relaxation technique?