True or False? Protein intake in older adults (age 65 or older) is not a major concern, because most cannot tolerate or adapt to the stresses imposed by training.

True or False? When consumed together, grains and legumes are good complementing protein sources.

True or False? The demand for cellular ATP is less for low-intensity physical activity than for more powerful, fast movements.

True or False? The vast majority of plant proteins can be classified as incomplete proteins.

This question relates to the case study of Alex:Athlete ProfileName: AlexAge: 20Sex: MaleSport: Collegiate cross-country runningHeight: 178 cm (5’10”)Weight: 64 kg (141 lb)Training LoadRuns 6 days/weekWeekly mileage: ~80 km (50 miles)Includes 2 interval sessions and 1 long run (18–22 km) per weekStrength training: 1–2 sessions/week (light to moderateAverage daily training is 2-3 hours/day mod/high intensityQuestion: What would be the most appropriate daily recommendation for protein?

True or False? A “limiting amino acid” is any amino acid that is in short supply in a specific food.

When should athletes consume a high-fat diet (approximately 60% to 70% of total calories)?

The three categories of lipids are:

Which of the following are single sugar molecules that form the building blocks for more complex carbohydrates?

Which of the following is considered a complete, high-quality protein source?