The digestive system is the organ system that is primarily r…

The digestive system is the organ system that is primarily responsible for digestion and absorption of nutrients into the body. The endocrine system also plays a key role in the digestion of foods, as well as the circulatory system plays a role in the absorption and distribution of nutrients.

In order to meet the complete protein requirements, vegan di…

In order to meet the complete protein requirements, vegan diets must include complimentary complimentary protein foods. Examples of healthy ethnic vegan complimentary foods are: rice an beans (Spanish) Hummus and bread (Middle East) Lentils and rice (India) Peanut butter and whole wheat bread (USA)