For coronary heart disease (CHD) screening and classification purposes, what minimal intensity should be attained during a graded exercise test (GXT)? 

The improvements in cardiorespiratory fitness are substantially greater when aerobic exercise is performed in a continuous training bout (without rest intervals) compared to a discontinuous training bout (exercise interspersed with rest intervals) of equal intensity and total work output. 

Pedaling rate (rpm) does not have to remain constant on an electrically braked cycle ergometer in order to maintain a given power output.

An individual with excellent cardiorespiratory fitness should have a higher heart rate at a given submaximal workload compared to an individual with poor cardiorespiratory fitness.

Core stability training done on unstable surfaces places an emphasis on developing muscular endurance more than muscular strength or power.

Riding a bicycle at 18 mph (29 km/h) would be considered moderate-intensity exercise. 

There is very little interindividual variability in HRmax among people of the same age.

Hypertension is defined as a systolic blood pressure that is equal to or exceeds

The magnitude of the reliability coefficient cannot exceed 1.0.

Describe the FITT-VP principle and its application to designing an aerobic exercise program. Why is it essential to tailor the program to client’s needs?