According to Dr. Hodges, one mindful self-care strategy is the Reframing of the 3C’s. Which of the following is NOT a part of the 3C’s? 

Through any relaxation, meditation and/or stress relieving exercise, _________ is the most important part. 

The ___________ light that’s emitted from laptops and smartphones can delay the release of sleep-inducing ____________, inhibiting the onset of sleep.

BONUS Q 2: Provide the name, definition and example of TWO out of the 5 dimensions of self-care (5-DOSC) that Dr. Hodges had in his Powerpoint. (2pts)

What are the only two activities that should be done your bed? Sleep and

Jack and Jill both have busy lives, but Jack seems to have better sleep hygiene, which makes him feel refreshed during the day. Use the biopsychosocial model to explain why  Jack would have good sleep hygiene. Explain EACH part of the model. Format your response with “Biological, Psychological, and Socio-Cultural”. Remember that you’re stating why Jack has good sleep hygiene.   (3pts) Use the template below to format your response:  Jack has good sleep hygiene, so is refreshed in the morning because:  Biological Influence: Psychological Influence: Sociocultural Influence: 

Select the two critical events of pre swing that are required in normal gait to set the limb on a safe, forward trajectory.  

53.  Which client should the nurse instruct to obtain routine blood-level monitoring?

47.  Which statement provides the best rationale for why a nurse should closely monitor a severely depressed patient during antidepressant medication therapy?

46.  A client began taking lithium for the treatment of bipolar disorder approximately 1 month ago and asks why he has gained 12 lb (5.4 kg) since then. Which response by the nurse is appropriate?