What level of intensity has no shortness of breath or sweating and has a heart rate of 90-120 bpm?

Set ______________goals as targets and ______________goals to help attain them.

Kenyon (1968) categorized the reasons that people engage in physical activity. Which of the following was NOT one of the reasons given by Kenyon?

What is defined as the where and how one behaves when aroused?

Which of the following groups are at the top of the pyramid, according to the sequence described in Maslow’s hierarchy of human needs?

Which of the following is NOT generally included in the training dose as a part of the overload prescription?

Set ______________goals as targets and ______________goals to help attain them.

________________ is the ability to go on resolutely or stubbornly in spite of difficulties.

What level of intensity has an increase in breathing and heart rate, with a RPE of 5-6?

You can maintain fitness with two or three sessions weekly, but the effort must be of the same intensity and duration as that used to achieve the improvements.