What level of intensity has an increase in breathing and heart rate, with a RPE of 5-6?

You can maintain fitness with two or three sessions weekly, but the effort must be of the same intensity and duration as that used to achieve the improvements.

______________ is defined as a dynamic process reflected by the tendency of a group to stick together and remain united in the pursuit of its objectives and for the satisfaction of its members’ needs.

______________ is defined as a dynamic process reflected by the tendency of a group to stick together and remain united in the pursuit of its objectives and for the satisfaction of its members’ needs.

Which of the following groups are at the top of the pyramid, according to the sequence described in Maslow’s hierarchy of human needs?

Extrinsic or externally directed goals are more effective in long-term motivation and adherence to exercise than intrinsic motivation.

We can safely say that, from a health standpoint, the people likely to benefit the most from regular, moderate physical activity seem most resistant to adopting or maintaining the behavior.

Someone with an internal locus of control would believe that: 

Which of the following is NOT one of the 15 principles of training listed in chapter 14?

 Which of the following is not included in the Top 10 Strategies to Promote Change?