What do watching TV, sleeping more than 8 hours, and spending time on the phone have in common?

John does not believe he will get lung cancer from smoking cigarettes; therefore, he does not intend to quit smoking. John is in which stage of the transtheoretical model of change?

Which physical change is associated with a fight-or-flight response?

The acronym FAST is commonly used to help recognize and enhance responsiveness for a stroke victim. Which of the following is the A?

To enhance quality of sleep, which of the following should be practiced?

Which hour(s) of sleep do experts believe is/are the most vital for well-being?

What does a “yes” answer on any question on the Health History Questionnaire signal?

Women who are pregnant or who recently had a baby can engage in moderate exercise of up to 150 minutes a week, even if they were not exercising prior to conception.

Plateaus in fitness progress can set in after 6–8 weeks of the same workout movements.

Many physicians believe that a patient’s attitude, especially a fighting spirit, is the underlying factor in spontaneous remission from incurable illness.