What is defined as the ability of the heart, lungs, and blood vessels to supply oxygen to the cells to meet the demands of prolonged physical activity?

Increasing fiber intake by 30 grams per day leads to a significant reduction in heart attacks, cancer of the colon, breast cancer, diabetes, and diverticulitis.

Restructuring one’s physical surroundings to avoid problem behaviors and decrease temptations is called ___________.

A healthy lifestyle, on average, adds how many years of disability-free life?

What is the most effective type of training for achieving myofibrillar hypertrophy, which creates greater muscle strength?

For people to achieve total fitness, their exercise regimens need only include aerobic activities.

Which of the following is not a stress factor scored on the stress test measuring amount of stress in points?

Which of the following increases the incidence of chronic lower respiratory disease (CLRD)?

Which of the following is likely to be the most stressful event in a person’s life?

Which type of stretching should never be performed without a mild aerobic warm-up?