In regards to fiber: (a) What are fiber’s functions in the human body; and (b) what are health benefits of diets rich in fiber? (10 pts.)

Match the following vegetarians to their diets: (1) semi-vegetarian; (2) lacto-ovo-vegetarian; (3) lacto-vegetarian; and (4) vegan (match each letter with correct number (fictitious examples: E-5, F-6, G-7). (04 pts.)(a)         Includes – this diet only allows for the consumption of plant matter; Excludes – meat, poultry, seafood, milk, cheese, and eggs(b)         Includes – poultry, seafood, and dairy products; Excludes – meat(c)          Includes – milk, cheese, and eggs; Excludes – meat, poultry, and seafood(d)         Includes – milk and cheese; Excludes – meat, poultry, seafood and eggs

_____ are chemical compounds, and suspected carcinogens, formed when fats drip directly into a fire, onto hot coals, or onto hot metal surfaces. (01 pt.)

Rickets can be avoided by: (01 pt.)

The acronym RDA now stands for: (01 pt.)

Poultry and game birds must be cooked to an internal temperature of at least _____ degrees Fahrenheit for at least 15 seconds. (01 pt.)

1 quart (qt.) = _____ pints (pt.) or _____ cups (c) or _____ fluid ounces (fl. oz.) (03 pts.)

Meats, such as steaks and chops, must be cooked to an internal temperature of at least _____ degrees Fahrenheit for at least 15 seconds, while roasts must be cooked to an internal temperature of at least _____ degrees Fahrenheit for at least 4 minutes (Note: same temperature for both). (01 pt.)

3 teaspoons (t.) = _____ Tablespoon(s) (01 pt.)

Injected meats need to be cooked to an internal temperature of at least _____ degrees Fahrenheit for at least 15 seconds. (01 pt.)