In the transtheoretical model maintenance stage of change, up to how many years has a person stuck with the behavior change process?

Exercise is defined as a type of physical activity that requires ____.

Which process of change involves obtaining information about a problem behavior so you can make better decisions about what to do?

The higher the intensity of exercise, the higher the percentage of fat utilization as an energy source.

Which compounds found in fruits and vegetables prevent or slow cancer growth?

What is the most natural, easiest, safest, and least expensive form of aerobic exercise?

Polyphenols, which help decrease the risk of cancer by neutralizing free radicals, are found in this food.

What is the name for the process used to permanently change negative behaviors in favor of positive behaviors that will lead to better health, well-being, and a productive life?

What is defined as the ability to change body position and direction quickly and efficiently?

In the context of fitness as preventive medicine, the main emphasis of a fitness program should be on what components?