Restructuring one’s physical surroundings to avoid problem behaviors and decrease temptations is called ___________.

A healthy lifestyle, on average, adds how many years of disability-free life?

What is the most effective type of training for achieving myofibrillar hypertrophy, which creates greater muscle strength?

For people to achieve total fitness, their exercise regimens need only include aerobic activities.

Which of the following is not a stress factor scored on the stress test measuring amount of stress in points?

Which of the following increases the incidence of chronic lower respiratory disease (CLRD)?

Which of the following is likely to be the most stressful event in a person’s life?

Which type of stretching should never be performed without a mild aerobic warm-up?

The Institute of Medicine of the National Academy of Sciences recommends that people trying to manage their weight accumulate how many minutes of moderate-intensity physical activity most days of the week?

Which activity will most likely help a person develop both upper- and lower-body flexibility?