Samantha has been reading about how important it is to stay hydrated to perform at her best during volleyball games. What best describes what she is doing toward change?

Strict vegans need a supplement of which vitamin?

People who do not manage their time properly can experience chronic stress, fatigue, despair, discouragement, and illness.

Which muscles are stability ball exercises specifically designed to develop?

The daily values for nutrients and food components are based on a 1,500-calorie diet.

What is the term for the unpleasant or harmful stress under which health and performance begin to deteriorate?

What is the most important nutrient? Discuss why it is the most important nutrient and list some sources.

To achieve the best results while circuit training, a person should follow which of the following principles?

How many miles a week of jogging is sufficient to reach an excellent level of cardiorespiratory fitness?

Improving cardiorespiratory endurance through aerobic exercise and avoiding excessive daily sitting has perhaps the greatest impact in reducing the overall risk for cardiovascular disease.