Which activity is low-impact, provides a complete body workout, is a good form of aerobic exercise, and promotes strength development?

Which of the following is not a sign of a heart attack?

Which BMI range corresponds to a low risk for disease and an acceptable percentage of body fat?

The ability to produce maximum force in the shortest time is called ______.

Individuals with elevated C-reactive protein (CRP) blood levels have what increased risk factor for a heart attack?

What is the leading cause of death for people between the ages of 1 and 44?

Which group class is based on ballet-inspired movements that offer progressions through flexibility exercises to isometric postures and strength exercises?

Which practice that originated in China is often referred to as “meditation in motion”?

Which of the following do many people consider the ultimate aerobic exercise because it requires vigorous lower- and upper-body movements?

Among the benefits of regular physical activity and exercise are a significant reduction in premature mortality and decreased risks for developing which diseases?  List at least  2 specific diseases for full credit.