The genetic instinct to survive tells the body that fat storage is vital; therefore, the body uses this weight-regulating mechanism to set an acceptable fat level for each person.

Experts recommend that you weigh yourself at different times of the day to effectively monitor your body weight.

It is possible to change a habit by deliberate choice.

How often should men conduct a testicular self-examination to detect possible testicular cancer?

What concept is the Paleo diet based on?

Due to which of the following could nonresponders to exercise show a lack of cardiorespiratory improvement?

Refined grains are often enriched primarily to add fiber back into the product.

Genetics plays a role in susceptibility in about 10% of all cancers.

How many pounds does the typical American gain per year?

Rhea tracks her daily food consumption and identifies the sources of excessive calories from fat in her diet. What type of behavior modification activity is she using?