Progressive overload is needed for muscle hypertrophy to occur. The best way to ensure that muscle hypertrophy occurs is to

Progressive overload is needed for muscle hypertrophy to occur. The best way to ensure that muscle hypertrophy occurs is to

Strength gains in therapeutic exercise occur because of

Low-resistance, high-repetition strengthening exercises are commonly used in the early phases of rehabilitation to reduce excessive stress application.

Aquatic safety equipment is necessary only if the patient is in chest-high water or deeper.

Aquatic safety equipment is necessary only if the patient is in chest-high water or deeper.

Aquatic therapeutic exercises are used to relieve pain and increase range of motion. 

Articular cartilage heals better in adults than in children.

It is recommended that the athlete be able to squat 60% of his or her body weight for five repetitions before instituting an aggressive plyometric program. 

Articular cartilage heals better in adults than in children.