Charlie (he/him/his) suffered a quad strain with recurrent i…
Charlie (he/him/his) suffered a quad strain with recurrent injury 1 year ago while playing Division 1 college football. Because of this chronic condition, he has slight deconditioning and has been referred to physical therapy for quad strengthening. He is unsure what he should do to improve strength. His current quad strength grade is 4/5 and he has no pain or perceived limitation with any activity. Which of the following would be the best approach for strengthening during Charlie’s rehab?