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Emotional reappraisal involves changing the way you think ab…
Emotional reappraisal involves changing the way you think about the situation that gave rise to the negative emotion so that the effect of the emotion is reduced. In simpler terms, emotional reappraisal means changing how you look at a situation that made you feel bad, so that the negative feelings aren’t as strong.
Emotional reappraisal involves changing the way you think ab…