H2025 – In the National Institute of Health (NIH) research a…
H2025 – In the National Institute of Health (NIH) research article titled, “Higher daytime intake of fruits and vegetables predicts less disrupted night time sleep in younger adults” from the University of Chicago and the University of Columbia, found produce (fruits and vegetbles) intake was associated with improve sleep in children. What is the minimum amount in cups of produce it takes per day to see a positive impact on one’s sleep?