H2025 – In the research article titled, “Higher daytime inta…
H2025 – In the research article titled, “Higher daytime intake of fruits and vegetbles predicts less disrupted nighttime sleep in younger adults” from the University of Chicago and the University of Columbia, produce (fruits and vegetbles) intake was associated with improve sleep. What is the minimum amount in cups of produce it takes per day to see a positive impact on one’s sleep?