Many people believe that multitasking helps them get more do…
Many people believe that multitasking helps them get more done in less time, but research shows the opposite. When people switch between tasks, they lose focus and make more mistakes. Studies have shown that it takes time for the brain to refocus each time it switches to a new task. Over time, this reduces overall productivity and increases stress levels. Experts suggest focusing on one task at a time and taking short breaks in between to stay more efficient.