Samantha, a 22 y.o. female college student, has a strong fam…
Samantha, a 22 y.o. female college student, has a strong family history for breast cancer thus she would like to reduce her risk. Ht: 5 ‘ 1” Current Wt: 110 lb. Usual Wt: 110 lb. Medications/supplements: none Physical activity: does yoga 1-2 times/week Diet history: B: none – usually running too late L: Tuna or turkey/cheese sandwich on multi-grain bread; chips and large soda Snack: apple and string cheese; or Oreos and a large glass of whole milk; occasionally nachos D: usually Mexican food, spaghetti w/French bread & 1-2 glasses of red wine, hamburgers or hot dogs with French fries & a large coke; on the weekends will usually grill something – salmon, pork chops, burgers or shish-kabobs; drinks water or coke for dinner most of the time Night snack: something sweet – ice cream, cookies or peanut M & Ms Based on this information, which of the following would you suggest?