Tоmmy is а 32-yeаr-оld mаle that weighs 217 pоunds. He currently is completing exercise 3 days per week. Tommy currently is not taking any prescription medications, and has no prior surgeries or current injuries. Get started on Tommy's program by completing the Energy Yielding Nutrient Requirements below. How many calories from Carbohydrates should Tommy be consuming? ___________________ How many grams from Carbohydrates should Tommy be consuming? _______________ Sedentary Individual................3-4g/kg of body weight (BW) Physically Active......................4-5g/kg of BW Moderate Exercise..................5-6g/kg of BW Vigorous Exercise....................6-8g/kg of BW Weight in kg _________ x selected carbohydrate need _________ = Carbohydrate intake in grams _________ grams of Carbohydrate x __________ kcals/g = Carbohydrate calories How many calories from Protein should Tommy be consuming? ________________ How many grams from Protein should Tommy be consuming? _______________ Sedentary......................................................0.8-0.9g/kg Physically Active..........................................1.0-1.2g/kg Moderate Intensity 3-4 days/week........1.1-1.3g/kg Endurance High Intensity..........................1.3-1.5g/kg Strength Training > or equal to 4x/wk...1.6-2.0g/kg Children.........................................................Up to 2g/kg of BW Pregnant Female.........................................Add 20g to total daily requirements; Add 10g if nursing Weight in kg _________ x selected protein need _________ = Protein intake in grams _________ grams of Protein x __________ kcals/g = Protein calories How many calories from Fat should Tommy be consuming?_____________ How many grams from Fat should Tommy be consuming? _____________ Carbohydrate intake ____________ + Protein intake _____________ = _______________ CHOPr value Physician approved..............................