You are working with an athlete who we know needs to consume…
You are working with an athlete who we know needs to consume 2200 calories per day. Please calculate this range for them and show all of your work. 1. They are wanting to know how many grams of carbohydrate they need to eat per day to get within the recommended 45-65% daily range. 2. If they are wanting to carb-load, list the percentage range of carbohydrates (based on current recommendations from both textbooks/powerpoint) that they will want to achieve and calculate the grams of carbohydrate they will require to meet this amount