You get back to your brand new car from a long day at school…
You get back to your brand new car from a long day at school and you find a big dent in the side of the car presumably from where another person’s car door hit yours. There is no note. You are so angry. You think to yourself, “This is BYU. How in the world would someone do this to my car and not own up to it.” “This is so unethical.” “Students at BYU or so selfish.” “You would think that at a religious university people would be honest.” The more you think about it the angrier you get. What are the steps in Anger Inoculation? How would you apply these steps to this situation? Do it for just this one situation and assume you are moderately angry (68 on a scale of 0 to 100).