Your client is currently performing the following exercise:…
Your client is currently performing the following exercise: Bench press – Sets – 3 Repetitions – 12 Load – 70% of 1RM Tempo – 2/0/2 Rest time – 90 seconds If you change that exercise to Bench press – Sets – 3 Repetitions – 8 Load – 75% of 1RM Tempo – 4/1/3 Rest time – 90 seconds You’ll decrease the likelihood of hypertrophy being an adaptation to the exercise.