Your friend has gone to the doctor and has found out that sh…
Your friend has gone to the doctor and has found out that she has borderline-high blood pressure and high blood cholesterol. She would like to avoid taking medicine to control these conditions but she is not happy about having to diet to lose weight since she is only 21 years old. You have successfully completed a basic nutrition course and want to give her some general suggestions to help her to lose weight and to maintain her weight loss. Describe any three measures that she could take to lose weight and keep it off. List at least 3 suggestions